Exercise

So if you've kept up with my last few posts, you'll know that my weight had plateaued and hadn't moved in about two weeks... THANK goodness, that's finally changed.

I knew that my food choices weren't the reason for not losing weight so my only other option was to add in some exercise - consistently!

I started walking last week - trying to do 1-2 miles each day. That's nothing extreme I know, but it's a good start for me. 2 miles a day is my goal for each day but some days Ava or the weather doesn't cooperate and I can only get a mile in.

I weighed this morning and the scale has dropped 3 lbs since last week! I'm soooo happy with that =)

So for anyone who is stuck at a plateau, get up and start exercising!!

By the way, I started using this app called "Everybody Walk" and it's awesome. So very simple and basic but it tracks all that I want t to track... Calories, distance, time. Seeing those numbers move is big motivation for me to keep going when my legs are aching and I'm wanting to quit!